BEEF training model, drill exercise model, and eye-hand coordination on increasing the ability of free shooting and three shot scores for basketball players aged 14-16 years

Abstract

In the game of basketball shooting is the main key to creating a number. This research is experimental research that aims to determine the effect of training (BEEF and Drill) with eye-hand coordination on a free throw and three-point shooting abilities aged 14-16 years. Treat is the BEEF (Balance, eyes, elbow, follow-through) training model and the Drill training model. Groups were grouped based on the results of the high-hand-eye coordination test and the low-eye-hand coordination group. The results compared are the improvement in free throw ability and three-point shooting ability. Apart from conducting tests to determine hand-eye coordination abilities, another test is the ability to shoot both free throws and three-point shots. The sample in this study is the entire population, namely all Asbec Club Sarolangun players aged 14-16 years, totaling 40 people. Instruments for measuring free throws and three points use shooting tests and hand-eye coordination tests. This research was conducted for four months, from July 1, 2022, to October 30, 2022. Based on the results of the research that has been done there is a significant effect between beef training and hand-eye coordination (high-low) on the basketball shooting skills of athletes aged 14-16 years.