No atrophy let’s hypertrophy for better sporting events

Abstract

Strength is the basic form of endurance. Without strength, one cannot exert force for any activity. Strength is again dependent upon the quality and quantity of muscle mass and it is a highly trainable aspect, on the other hand, one of the important aspects of muscle atrophy is inactivity for a relatively long period of time. In the sporting arena, every athlete tries to maximize strength along with other components of fitness for obtaining the best result. Hypertrophy is dependent upon several factors such as resistance training, proper nutrition, the tempo of the exercise, load and recovery, and so on. Cluster training plays a vital role to aggravate muscular hypertrophy. Modern systematic resistance training methodology is helpful for muscle strength and minimizes the scope of atrophy. The present research article scientifically discussed the various aspects of muscle hypertrophy and the procedure to implement it for better performance in sports.