The effects of a 12-week plyometric training program on selected motor skills in 11–13-year-old male basketball players
Keywords:
Basketball, motor performance, plyometric training, youth athletesAbstract
The purpose of this study was to examine the effects of a 12-week plyometric training program on motor skills in 11–13-year-old male basketball players. A total of 24 participants took part in the study. The experimental group performed systematic plyometric training sessions, while the control group continued with regular basketball training. Pre- and post-test assessments included flexibility, sprint, agility, vertical jump, and aerobic endurance. The findings indicated significant improvements in agility, sprint, and vertical jump performance in the experimental group (p < .05), whereas no significant difference was observed in flexibility. In conclusion, plyometric training can effectively enhance motor skills in young basketball players, although its impact on flexibility remains limited.
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