The effect of core exercises applied to 9-12 year old football players on biomotor characteristics

Vefa Sinecen; Fatma Beyza Bilgiç; Murat Bilgiç

Yazarlar

Vefa Sinecen Batman Üniversty https://orcid.org/0009-0008-1946-5146
Fatma Beyza Bilgiç Batman Üniversty https://orcid.org/0009-0000-0971-8818
Murat Bilgiç Batman Üniversty https://orcid.org/0000-0001-6120-0610

Anahtar Kelimeler:

biyomotor- core- futbol

Özet

The aim of this research is to examine the effects of core exercises applied to 9-12 year old football players on biomotor parameters such as strength, speed, flexibility, endurance and agility. Thirty volunteer male athletes receiving football training at the Bitlis Güroymak Youth Services and Sports District Directorate participated in the study. The study consisted of two groups (football+control group n=15 and football+core training group n=15). Both study groups continued their football training, but the study group also completed a core exercise program three days a week for eight weeks. To measure the participants' biomotor characteristics, sit-reach-reach, vertical jump, Illinois agility, 20 m sprint, 30 sec sit-ups, 30 sec push-ups, right and left hand grip strength, 20 m shuttle run tests were applied as pre-test and post-test. SPSS program was used to statistically analyze the data obtained as a result of the research. The Shapiro-Wilk test was used to test for normality, and the Levene test was used to test for homogeneity. Skewness and kurtosis values were checked for data sets that did not show a normal distribution, and data sets with a value within ±2 were considered to have a normal distribution. Two-way analysis of variance (2x2) was applied to analyze differences between treatments for repeated measurements. Post hoc analysis used the Tukey test. Statistical results were evaluated at p<0.05 significance levels. Based on the pre- and post-test results of the football+control and football + core groups, statistically significant differences were found between the groups in the vertical jump, 30-second sit-up test, 30-second push-up test, 20-meter sprint test, and Illinois agility test. In conclusion, it was determined that core exercises applied to soccer players positively affect vertical jump, 30-second sit-ups, 30-second push-ups, 20-meter sprint, and Illinois agility performance.

İndirmeler

İndirme verileri henüz mevcut değil.

Referanslar

Afyon, Y. A. (2014). Effect of core training on 16 year-old soccer players. Educational Research and Reviews, 9(23), 1275- 1279.

Akuthota, V., & Nadler, S. F. (2004). Core strengthening. Arch. Phys. Med. Rehabil. 85, S86–S92. [CrossRef]

Alpşahin, İ., & Mendeş, B. (2019). The relationship between core exercise and balance ın footballers.Socıal Mentalıty And Researcher Thınkers Journal (Smart Journal; 5(20), 953-959.

Arı, Y., & Çolakoğlu, F. F. (2021). Tenis oyuncularında core egzersizleri tenis performansını etkiler mi?. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(1), 40-54.

Aslan, A. K., Erkmen, N., Aktaş, S., & Güven, F. (2018). Postural control and functıonal performance after core training in young soccer players. Movement, Health & Exercise, 7(2), 23-38.

Aslan, T. V., & Kahraman, M. Z. (2023). Theeffect of coreexercise program on verticaljump, speed, agility and strength parameters in junior male soccer players. Journal of Education and Recreation Patterns,4(2), 610-627.

Aşçı, A. (2011). Takım ve bireysel sporlarda çekirdek antrenman uygulama. 4.Antrenman Bilimi Kongresi Özet Kitabı, Ankara.

Boyacı, A. (2016). 12-14 yaş grubu çocuklarda merkez bölge (core) kuvvet antrenmanlarının bazı motorik parametreler üzerine etkisi. Yüksek Lisans Tezi, Muğla Sıtkı Koçman Üniversitesi, Türkiye.

Boyacı, A.,Tutar, M., & Bıyıklı T. (2018). The effect of dynamic and static core exercises on physical performance in children. Online Submission, 4(7), 50-61.

Bozbay, K., Avcu, E. Ç., Aydemir, İ., & Çınar, V. (2023). Tabata protokolünün bazı performans parametreleri üzerine etkisinin incelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(4), 354-368.

Chen, W., Hammond, B. A., Hypnar, A., & Mason, S. (2018). Health-related physical fitness and physical activity in elementary school students. BMC Public Health, 18, 1-12.

Cinthuja, P., Jayakody, J. A. O. A., Perera, M. P. M., Weerarathna, W. V. D. N., Nirosha, S. E., Indeewari, D. K. D. C., & Adikari, S. B. (2015). Physicalfitnessfactors of school badminton players in Kandy district. European journal of sports and exercise science, 4(2), 14-25.

Diener, M. H., Golding, L. A., & Diener, D. (1995). Validityandreliability of a one‐minutehalf sit‐up test of abdominal strengthandendurance. Research in Sports Medicine: An International Journal, 6(2), 105-119.

Dikici, S. (2018). Spor yapan ortaöğretim çağındaki öğrencilerde core antrenman modelinin öğrencilerin fizyolojik parametrelerine etkisi. Yüksek Lisans tezi, Kahramanmaraş Sütçü İmam Üniversitesi, Türkiye.

Doğanay, M., Bingül, B. M. & Alvarez, G. C. (2020). Effect of coretraining on speed, quicknessandagility in youngmalefootballplayers. The Journal of Sports Medicine And Physical Fitness, 60(9), 1240-1246.

Ehrman, M. E., Leaver, B. L. & Oxford, R. L. (2003). System:A brief overview of individual differences in second language learning (ss.313-330). Elsevier. https://doi.org/10.1016/S0346-251X(03)00045-9

George, D. & Mallery, M. (2010). SPSS for Windows Step by Step: A Simple Guide and Reference, 17.0 update (10a ed.) Boston: Pearson.

Gönener, A., Demirci, D., Yılmaz, O., Özer, B., & Yılmaz, O. (2017). 13-15 yaş grubu erkek yüzücülerde 8 haftalık core antrenmanının sırt üstü stili 100 m performansına etkisi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, SI(1), 29-37.

Gücük, S., & Aydoğmuş, M. (2023). 12-14 yaş grubu futbolculara uygulanan 8 haftalık core antrenmanının sürat ve denge üzerine etkisinin incelenmesi. Herkes için Spor ve Rekreasyon Dergisi, 5(2), 94-98.

Hazır, T., Mahir, Ö. F. & Açıkada, C. (2010). Genç futbolcularda çeviklik ile vücut kompozisyonu ve anaerobik güç arasındaki ilişki. Spor Bilimleri Dergisi, 21(4), 146-153.

Hibbs, A.E., Thompson, K.G., French, D., Wrigley, A., & Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995-1008. https://doi.org/10.2165/ 00007256‐200838120‐00004.

Hoffman, J. R., Tenenbaum, G., Maresh, C. M. & Kraemer, W. J. (1996). Relation ship between athletic performance testsandplaying time in elite collegebasketballplayers. The Journal of Strength and Conditioning Research, 10(2), 67-71.

İri, R., Öztekin, B. & Şengür, E. (2021). Futbolculara uygulanan core egzersizlerinin bazı motorik özellikler üzerine etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 6(3), 298-310.

Kabadayı, M., Karadeniz, S., Yılmaz, A. K., Karaduman, E., Bostancı, Ö., Akyildiz, Z., & Silva, A. F. (2022). Effects of coretraining in physicalfitness of youth karate athletes: A controlledstudydesign. International Journal of Envir on Mental Research And Public Health, 19(10), 5816.

Köklü, Y., Özkan, A., Alemdaroğlu, U., & Ersöz, G. (2009). Genç futbolcuların bazı fiziksel uygunluk ve somatotip özelliklerinin oynadıkları mevkilere göre karşılaştırılması. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, VII (2), 61-68.

Lakens, D. (2013). Calculatingandreporting effectsis tofacilitatecumulativescience: a practical primer for t-testsandANOVAs. Front Psychol; 4: 863.

Mackenzie, B. (2005). Performance evaluation tests.Electric World plc, 24(25), 57-158.

Martuscello, J. M., Nuzzo, J. L., Ashley, C. D., Campbell, B. I., Orriola, J. J. & Mayer, J. M. (2013). Systematic review of core muscle activity during physical fitness exercises. J. Strength Cond. Res., 27, 1684–1698. [CrossRef] [PubMed]

Miller, M. G., Herniman, J. J., Ricard, M. D., Cheatham, C. C. & Michael, T. J. (2006). Theeffects of a 6week plyometrictraining program on agility. Journal of sports science and medicine, 5(3), 459.

Orta, L. (2020). Futbolun değişimi ve dönüşümü (1863 – 2020). The Journal of Social Science, 4(8), 497-510.

Özcan, S. (2018). 12-14 yaş grubu basketbolcularda uygulanan 8 haftalık core antrenmanın bazı motorik özellikler üzerine etkisi.(Yüksek Lisans Tezi). Düzce Üniversitesi, Türkiye.

Pancar, S. (2023). Amatör futbolcularda core antrenmanının fiziksel performansa etkisi. Journal of ROL SportSciences, 4(1), 195-207.

Prieske, O., Muehlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D. G. & Granacher, U. (2015). Neuromuscular and athletic performance following core strength training in elite youth soccer: Role of instability. Scandinavian Journal of Medicine & Science in Sports, 26: 48–56. doi: 10.1111/sms.12403.

Safrit, M. J., Zhu, W., Costa, M. G. & Zhang, L. (1992). Thedifficulty of sit-upstests: an empiricalinvestigation. Research Quarterly For Exercise and Sport, 63(3), 277-283.

Sannicandro, I., Cofano, G. & Piccinno, A. (2020). Can the core stability training ınfluences sprint and jump performances in young basketball players?. Advances in Physical Education, 10(03), 196.

Sekendiz, B., Cug, M. & Korkusuz, F. (2010). Effects of Swiss-ballcorestrengthtraining on strength, endurance, flexibilityandbalance in sedentarywomen. The Journal of Strength and Conditioning Research, 24(11), 3032-3040.

Sever, O., & Zorba, E. (2017). Investigation of physical fitness levels of soccer players according to position and age variables. Physical education and sports, 15(2), 295-307.

Shinkle, J., Nesser, T. W., Demchak, T. J. & McMannus, D. M. (2012). Effect of core strength on the measure of power in the extremities. J. Strength Cond. Res., 26, 373–380. [CrossRef]

Souza, A. A., Bottaro, M., Rocha, V. A., Lage, V., Tufano, J. J., & Vieira, A. (2020). Reliability and Test-Retest Agreement of Mechanical Variables Obtained During Countermovement Jump. International journal of exercise science, 13(4), 6–17. https://doi.org/10.70252/XQXF8049

Sun, X., Gak, Q., Dou, H., & Tang, S. (2016). Which is better in the rehabilitation of stroke patients, core stability exercises or conventional exercises? Journal of Physical Therapy Science, 28(4), 1131–1133.

Tamer, K. (2000). Sporda fiziksel fizyolojik performansın ölçülmesi ve değerlendirilmesi (2. baskı). Türkerler Kitabevi.

Uçan, İ., Buzdağlı, Y. & Ağgön, E. (2018). Çocuklarda sporun fiziksel uygunluk üzerine etkisinin incelenmesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 20(3), 123-133.

Uluç, S. & Durukan, E. (2023). 12 haftalık core kuvvet antrenmanlarının seçili bazı motor performans parametreleri ile futbol teknik ve becerileri üzerine etkisinin incelenmesi: kadın futbolcular örneği. Gümüşhane Üniversitesi Sağlık Bilimleri Dergisi, 12(2), 567-580.

Uzlaşır, S. & Erden, Z. (2016). Profesyonel basketbol oyuncularında kinezyo bantlamanın gastrocnemius kasında germe-kısalma döngüsü üzerine etkisi. Journal of Exercise Therapy and Rehabilitation, 3(2), 37-44.

Vispute, S. S., Smith, J. D., LeCheminant, J. D. & Hurley, K. S. (2011). Theeffect of abdominal exercise on abdominal fat. The Journal of Strength ve Conditioning Research, 25(9), 2559-2564.

Weston, M., Hibbs, A. E., Thompson, K. G. & Spears, I. R. (2015). Isolatedcoretrainingimproves sprint performance in national-leveljuniorswimmers. International journal of sports physiology and performance, 10(2), 204-210.

Willardson, J. M. (2007). Core stability training: applications to sports conditioning programs.” Journal of Strength & Conditioning Research 21, no. 3: 979. https://doi.org/10.1519/R‐20255.1.

Willardson, J. M. (Ed). (2018). Core gelişimi (1. Basım). İstanbul: İstanbul Tıp Kitabevleri.

Wood, H. M., & Baumgartner, T. A. (2004). Objectivity, reliability, andvalidity of the bent kneep us hup forcollegeage women. Measu rement in physical education and exercise science, 8(4), 203-212.

The effect of core exercises applied to 9-12 year old football players on biomotor characteristics

Yazarlar

Anahtar Kelimeler:

Özet

İndirmeler

Referanslar

İndir

Yayınlanmış

Nasıl Atıf Yapılır

Sayı

Bölüm

Lisans

Makale Gönder

Bilgi

Yeni Sayı

Geliştiren

Görüntüle