Sporcularda kas zorlanmalarını önleme stratejileri: Literatür tabanlı derleme
Anahtar Kelimeler:
Kas- Kas zorlanması- Sporcular- Spor yaralanmalarıÖzet
Kas zorlanmaları, özellikle yüksek yoğunluklu fiziksel aktivite gerektiren sporlarda, sporcuların antrenman ile müsabakalara katılım sürekliliğini ve performansını olumsuz etkileyen, takımlar ve bireylerde maddi ve mental yük oluşturan çok önemli bir klinik sorundur. Bu tür yaralanmalar; kas-tendon ünitesinin aşırı yüklenmesi, yetersiz ısınma, nöromüsküler kontrol bozuklukları, aşırı yüklenme, yetersiz toparlanma ve biyomekanik dengesizlikler gibi çok faktörlü etiyolojik unsurlardan kaynaklanmaktadır. Alınacak önlemler ve yapılacak ölçümler bütüncül bir yaklaşımla uygulandığında, sporcularda kas yaralanmalarının görülme sıklığı belirgin şekilde azaltılabilir. Bu bağlamda, kanıta dayalı uygulamalarla desteklenen koruyucu müdahalelerin yapılandırılması, güncel spor hekimliği ve spor bilimlerinin odak alanlarından biridir. Bu çalışmanın amacı hem bireysel hem takım sporlarında en çok görülen yaralanmalardan olan kas zorlanmalarının daha oluşmadan önüne geçilmesiyle birlikte profesyonel takımlarda ve sporcularda yarattığı mental yük ve yüksek maliyeti önlemeye yardımcı olmaktır.
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Referanslar
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